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Portion cue: 125 g yoghurt + a small handful or 75 g fruit (berries or soft fruit work well)

It is recommended to take 1 to 2 capsules twice a day, at least half an hour before meals or two hours after meals

NAD is a powerful and abundant nucleotide that is crucial to all living cells in the body

Kidney stones Chanca piedra is best known as a potential kidney stone cure which is how it earned the name stone breaker. The herb is alkaline, so it may help prevent acidic kidney stones

Glutamate excitotoxicity is thought to play a significant role in several forms of neurodegenerative disease, leading to neuronal damage and cell death through both apoptotic and nonapoptotic mechanisms

doi: 10.1016/j.cyto.2012.07.032., 26